Eating Uncategorized

Chicken chop up

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I was thinking about Pei Wei chicken wraps and wanted to try something on my own. It turned out different, but tasty and packed with protein and natural goodness!

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Ingredients

1 small yellow onion
2 chicken breasts
1 cup mushrooms
1/2 block firm tofu
1 cup edamame beans
3 TB chopped garlic
1 pkg thawed spinach
soy sauce
garlic powder
olive oil

1. Mince onion, finely chop mushrooms, finely dice tofu, mince chicken, shop edamame
2. Throw chicken, edamame and tofu in a bowl. Add about 1/4 cup soy sauce, garlic powder and mix well.

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2. Heat 1 TB olive oil to med-hi in a pan. I used my awesome 10 lb cast iron skillet.
3. Add garlic and stir til brown. Add onion and brown.

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4. Add chicken/tofu/edamame mix to pan and cook, stirring for about 10 min.
5. Add mushrooms and spinach and stir to combine and cook another 5 min til mushrooms are shrunken down. Taste and add more soy sauce if necessary.

I ate this wrapped up in lettuce leaves, stirred into an omelette, and on top of rice.

you are getting protein PUNCH here with the chicken, tofu, edamame!